SQUAT...CHALLENGE?

Annyeong~

weee...well,apa itu squat challenge?apa kejadahnyer nk ber-squat and ber-challenge bagai? ngeeee =D
Squat challenge ni adalah satu senaman untuk tone up bahangian kaki,peha and punggung kasi up sikit...hehe..klu kita google, nampak mcm senang je kan squat ni...takat diri straight and turun ala2 nk duduk kan then bgn balik...senang kan kan? hoho...itu la apa yg sy pikir awal2 nyer..so when my fren kata dia smp nak nak nanges masa wat squatnyer challenge ni, sy pndg angkat kening hokay!! bongkak kannn? ahahahaha...

Sebenarnyer bnyk je artis2 terkenal wat squat challenge ni utk memiliki tubuh yg menawan,al-maklum la,artis kan..okay2,step squat ni mmg senang la klu ditgkkan,tp bila buat,,,fuh! mmg rasa la terbakarnyer peha2 tu..

cara2 squat challenge

Pastikan lutut xlebih drpd tapak kaki bile bend down

senang kan tgk?kay,me sebenarnya baru stat wat squat challenge untuk 30 hari,1st round 50 and will add +5 on daily basis ..

Hot x punguk dia?ahaha...>.<

Kat atas tu la my squat challenge...td dh wat untuk day 1,,,perh,indah kabar dari rupa..penat hokay! 1 - 20 okay lg,masuk 21 tu toksah nk ckp la..settle je 50,pening+nk muntah pun ada gak rs..aihh,nmpk sgt aku ni dh lama x exercise kan?

hopefully me dapat la lengkapkan 30 days challenge ni,insyaallah =)

till next time,
xoxo

5.5.2013 - GE ke 13

Annyeong~

hokay2..kali ni nyer post den nk update bnyk benda..ngeee=D..sbb kan malas nk update everyday,so kumpul2 and terus update...heh..kay2..stat ngan labor day, go to friday night day out and last ngundi day =)

1.5.2013 - Labour day

Labour day?well...since sy ni golongan org2 yg bekerja,jd sy ni entitle la untuk enjoy ari cuty umum tersebut. ngeee =D... so mom plan nk g picnic ke PD...so pagi2 dah bgn+masak2_siap2 gerak ke PD around kul 9am..hehe,xla awal mana pun...hoho...g ngan aunty juger,tp my aunty smp awal giler kot...aihhh...we sampai around kul 10lebeyh la jugak n guess wat? hujan hokay! ahahahahahaha...kejap je,then okay dah..as usual, me lepak2 je+dgr ipod+makan2...no mandi sbb malas nk tukar baju kt tandas awam...then suddenly ada geng2 motosikal datang and parking atas pedestrian di gazibo yg kami tgh duk lepak berpicnic ...perh! angin angin angin xyah ckp la...we all makan asap motor dorunk hokay...dah sound dorunk wat dek je..hello! aihh...conclusionnyer mmg choi la! xtahu kenapa PD masa tu mmg dibanjiri org2 bwk motor...aihh,mulut ni xputus2 wat dosa time tu sbb geramnyer pasal...and..aihhh,malas dh nk citer...meh tgk gmbr.. 

nampak x nampak x? huuu

3.5.2013 - TGIF

Thank god is friday night cause i just...got paid! ehemm...ahaha,petikan lagu dr kumpulan NSYNC...ingat ingat?wee...okay2..last friday, me kuar tgk wyg with my bestie..nida n paan =) ... we'll tgk citer ironman3 hokay! weeeee...best+hillarious hokay ^.^ p/s:me x pernah tgk ironman1&2, so yeah,mmg blur sikit time tgk ironman3... afta wyg we went for supper at pakli's ..nyummm! me n nida mkn chicken chop while en.farhan makan nasi ayam lemon. Lepas tu we go for a karok at hotel quality...giler lama x g karok there!habis smua lagu kami karok...dari lagu new boys(ehemmm nida),rock kapak n lagu2 duet...n plg best dpt dgr suara siti+ziana zain versi garau kaw! (ehem farhan)...ahaha...overall mmg fun sbb for a second, i can forget all my problems and life for a while *phew*. jom gmbr lagi..

Enjoying ourself =)

5.5.2013 - General election ke 13 

wee...my first time ever vote! wehoo..alhamdullilah,beratur cuma 10min je sbb laluan no.4 sgt la pendek...ni pun sbb kami g bekpes lu,lepak2 minum dulu..ngeeee =D . the voting procedure is simple actually...

first : cek kat kaunter pengundi cek saluran berapa..

second: dpt je saluran, g cari sendiri tmpt saluran tersebut

third: beratur ! ahaha... sabar separuh drpd iman..

forth: sampai giliran, enter the voting room, bg IC for checking..and the SPR people will read loudly to the pemerhati (which terdiri drpd PAS n BN) and we are asking to show the finger to avoid any repeating voters 

fifth : then, jari telunjuk kiri dicalitkan dgn dakwat biru,after that diberikan kertas untuk pangkah

sixth: g kat meja yg d sediakan, pangkah and letak dlm box yg di sediakan 

easy right?wee...neway, now tgh tunggu keputusan voting! tick tock tick tock...

meh tgk gmbr lg...weeee =)

Convent Kajang girls ^.^

Family =)

Besties =D

UPDATE:

BN wins with easy wins of 133 parlimen over 222 total. A lil 15 behind for majority. its okay..hope for a #betternation insyaallah =)

kay,till next time

xoxo

Kang Chi The Begining #2

annyeong~

kay,nk update sikit,td browsing thru FB and found this article...spoiler katanyer,xsure betul ke x sbb me x tgk lg episode terbaru epsd 7, baru settle download,so mlm ni mmg nk tgk hokay ^.^

ni nak kongsi gmbr spoiler katanyer td, me tgk seunggi >.< bersungguh2 nanges dlm gmbr ni...alkisahnyer, utk babak ni, kang chi baru dpt discover dia nya true identity, tu yg dia breakdown giler2 and mintak monk tu tukar dia jd normal balik...well,too bad! dia kena stay like that...lalalalalala

n aku tgk preview dia dh, serius me geram tahap cipanzi kat menteri tu! cam dwaeji giler!!!! geram geram geram!!!! aihhhhhh....klu me ada kt set tu,ada jugak la me baling kimchi kat dia...kimchi? ahahaha...tp me mmg xsabar hokay nk tgk epsd 7. eng sub,faster please! =)

oicture tyme ^.^

Palin bwh tu yg paling sungguh2 seung gi i nanges T_T

till next time

xoxo

2D1N - 2 Days 1 night

Annyeong~

Suddenly i fell like want to write about my fav tv show of all times! *shout* 1 bak..2il!!! weee...me really really miss the old cast so much! - Kang ho dong, Lee su geun, Lee seung gi, Jiwon,Jong min,Mc Mong and Kim C...

First : how did i ever come across with this TV show?

Second: wat so great about this show?

Third : this show is about what actually?

fourth : when did this show begin?

Fifth : y it end? (the 1st season)

phewww~ its along story...i make it short!

first : Thanks to astro - kbs! one night (2010 kot) i accidentally watch 2D1N at KBS world. Episode  172 - tour in seoul ^.^ andddd the person who kept me watching that night until the end is Lee seung gi >.<. from there i start watching n collecting all the 2d1n episodes =)

seconds : Great? its freaking great + hillarious + cool cast + mean PD! +creative idea + fresh concept+Lee seung gi...ehhh? ahaha... etc

third : 2d1n is a show to introduce great country korea to the world. This show will bring the viewers to a great place+island+city in korea. By means, this show is to promote korea to the world.

Fourth : this show starts in 2007!!! with the early 26 episode without seung gi in it...ehhhhh lagi? ahahaha...

Fifth : because of Kang Ho dong i might say! it happens during end of 2011 whereby ho dong announce of withdrawal from MC the 2D1N show ...aihhhh...then follows by lee seung gi and jiwon...yg stay is su geun n jongmin

there you goes... neway,i still watching the show repeatedly...never boring me =) . i have a few episode which is my all time fav such as epsd  27(1st epsd seung gi joining the cast), epsd with celebrity 205 - 207, epsd free style - 184 and many more...

this show is not only bout introducing a new place in korea, it also have games! i like the zombie games! watch epsd 116 - hillarious gilerrrr! and zero game is fun too, and 007 game is okay too. overall is fun! 

here is the website that contain all the 2d1n epsd since seunggi debut in to the show -        2D1N Full Episode

last but not least, here are some pic that i randomly found in the internet. its fun!wee...lets~

youngest =)

182 cm ^.^

good dongsaeng ;)

brainy!!

emperor seung gi ...

2nd ^.^

well noted!

Till then

xoxo

Kang Chi The Begining

Anneyong~

well,since ada masa lg, me nk update psl drama terbaru Lee Seung gi i >.< weeeee....
Drama terbaru dia ada 2 nama actually, tp yg official for international is Kang Chi The Begining or Gu Family Secret..now dh episode 6..so far seunggi mmg maintain comel ^.^ ..bab lakonan dia maintain okay juger ... cuma kali ni dia jadi guminho lak...ada 2 watak,satu baik and satu yg jahat...

SO kat sini sy nk share website utk sapa2 yang nk download,sy ada website baik punyer =)
Drama - Kang Chi The Begining  (torrent)
Eng Sub - Eng Sub   (ambik yg monday - tuesday tu, copy URL and paste kat window baru,then download)

Senang kan? weee..for my opinion, drama ni nyer opening mmg strong sgt-sgt! mmg membuatkan org nk tgk la...sius! tp 2 episode pertama ni xde seunggi, ni cita psl asal-usul mak n ayah dia. Best+sedih+geram! tapi smp episode 6 ni, aku still geram ngan sorunk menteri tu! perangai nk mcm dwaeji .. rs nk cincang dia halus2...grrrrrrrr nnt tgk, tahu la apa yg den maksud kan...phew~

some pic =)

nae sarang>.<

>.<

seung gi with pony tail =)

kay,5.20 dh...wee,lets move!
till next time
xoxo

26.04.2013 Its Friday ^.^

Annyeong~

wee...arini ari jumaat! ini bermakna,esok n lusa cutyyyyyy ^.^ oh maiiii... tp esok me kena g kursus ACEM. boringgg~ well,khursus mana yg tak boring dak? okay2.. sat lg tepat kul 5.30pm i akan terus ke shah alam, my sis in law nyer clinic...y y?well,i tido s.a today since my kursus tu kt damansara, so its quite near,like 18km je compare dr bangi..50km++ hokay!! so i decide nk stay kat s.a PLUS leh main ngan anak buah den..ehemmm..nama dia... Ahmad Nidal Tahar. panggil nidal =)

Faces of nidal ^.^

Okay,back to kursus tadi,esok topik Drainage and sambungan Structure ... grrr~ but structure is kinda nice sbb pernah ada pengalaman kerja jd structure design engineer (eceh eceh cehhhh!) .. so apa yg speaker tu ckp psl structure, i paham hokay! weee...

nk smbg lagi ni, td my sis in law sibuk suh i g cek psl grand lexis.. i ingat jenama kereta, al-maklumla sbb my brother tu mmg tgh reky nk beli kete pun...dengan bongkaknyer (tanpa reply blk watsapp dia) i google..ceh,rupanyer hotel kat PD. sius cantek hokay! hotel atas laut tu...dia suh reky yg premium pool villa...oh maii,nice! ADA 2 KING BED+PRIVATE SWIMMING POOL Grand Lexis website ...nice x???

Premium Pool Villa

Layout of the room

mcm ni al-kisahnya...my sis in law tu suh i tgk kan sbb dia nk g bercuty sana utk bday my brother 29th april ni...sweet x? *jeles jeles* aku ingatkan nk ajak we'll g bercuty sana...cehhhh! tp pelik x, sbb dia suh reky yg ada 2king bed size...tp nk g ngan abg aku je...well,my tekaan is sooo trueee hokay! weee...like like =) so sat lg nk bincang ngan dia all the arrangement and plan....xmo exicted sgt la..takat 1 mlm je ha...tp menarik! nk main air ngan nidal <3

kay,jam pun dh kul 5..nk siap2 blk dh ni...weee...

till next time

xoxo

 

Marathon - My first marathon - Kidney Run

Annyeong!

weee,last sunday, i went to wisma OCM to collect my marathon goodies for kidney run this sunday...=) dont know when but i started to give  marathon a try since my friends is really into it. so y not? try dulu and see how..neway,dapat dry fit t-shirt brooks hokay! blue turquoise color lak tu....like ^.^

neway, the run that i've chose is 5km fun walk actually *ahahahahahahahah* come on, its a warm up people! takkan nk try trus terjun ke 10km run *phew* .. mintak2 smuanyer slamat hokay. and most importantly jgn la xsmp 500m den dh pancit...noooo! chebal!! ='(

My gear for the marathon =)